The Sunday checklist

From: Alo Yoga - Sunday Jan 14,2024 06:56 pm

Alo

MOVE INTO WELLNESS THE SUNDAY CHECKLIST

3 WAYS TO RESET FOR THE WEEK AHEAD, PLUS GEAR AND WELLNESS GOODIES TO GO WITH. MOVE INTO WELLNESS.

1. MOVE INTUITIVELY GENTLE WALK? INVIGORATING GYM SESH? LISTEN TO YOUR BODY AND MOVE ACCORDINGLY

2. PRACTICE MINDFULNESS TRY IT NOW: BREATHE IN FOR 4 SECONDS, HOLD FOR 4 SECONDS, EXHALE FOR 4 SECONDS

MORNING MINDFULNESS FROM 7 DAY PLATES GLOW RETREAT BY BIANCE WISE

REMEMBER TO RELAX PRIORITIZE REST BY DAY AND WIND DOWN EARLY AFTER DARK.

Mindful Magnesium Bath Soak

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Chill Supplements

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