| Hey there, You can want to lose fat and gain muscle without hating your body just as you can want to learn new information and skills without hating your mind. On the other hand, just because you don’t want to get “jacked” or “ripped,” that doesn’t mean you’re lazy or living with low standards. Often, the lifestyle tradeoffs required to go from "fit" to "swole" simply aren't worth it. For example, something really lean people often don't want to admit (sometimes even to themselves): They'd feel a lot better with a bit more body fat. They'd be less hungry, irritable, and fatigued, and they'd sleep better, have better workouts, and worry less. They’d also realize that nobody cares about their body fat percentage nearly as much as they do, and the only people who say that being shredded feels better than pizza tastes are people who have never been shredded. So, I guess what I’m trying to say is this: You don’t have to force yourself to choose between being a little too hungry and a little too fat. You can care less about your body measurements than your strength, health, and confidence. You are not your body composition. Also: If you’re feeling stuck in your fitness and want a new and evidence-based way to eat and exercise that'll actually work, my bestselling books and programs can help. Take this 60-second quiz and find out which is right for you: ⇒ https://legionathletics.com/book-quiz/ Go for it! Mike | 
