| Hey there, Honest fitness influencers be like: "Here’s my simple-but-effective workout that just about anyone can win with.” If dishonest fitness influencers told the truth: "Here's some razzle-dazzle that's only good for getting likes. And after I’m done recording, I’ll do the simple stuff that actually works.” The lesson: Social media algorithms select for whatever is splashy, surprising, and strange, and the more you let this dictate how you eat and exercise, the more you’ll lose your way in your fitness journey. Sometimes, you can save yourself a lot of trouble by accepting that there just isn't an easier way to get what you want. Sometimes, you just have to struggle. Sometimes, it just takes what it takes. So ignore the showy sandwich boards that people wear online to seduce scrollers into stopping and staying awhile. Skip the sizzle. Stick with the steak. Also: If you want to learn the simple-but-most-effective stuff you can do in the kitchen and gym to gain muscle and lose fat like clockwork, you want to check out one of my bestselling fitness books. They’ve sold over 2 million copies, received over 15,000 5-star reviews, and helped tens of thousands of people (that I know of!) get into great shape faster than they ever thought possible. Take this quick 60-second quiz to see which one is right for you: ⇒ https://legionathletics.com/book-quiz/ Go for it! Mike | 
