| Hey there, A simple prescription for flourishing: 1. Exercise for energy. “I really didn't want to work out today for no good reason at all and now really wished I hadn't worked out,” said nobody ever. 2. Eat for health. “Life's too short to care about calories and say no to pizza and beer,” said someone whose life will probably be short. 3. Sleep for survival. “I want to see what I’m truly capable of,” said someone who started getting 8 hours of good sleep every night. And remember: You can snarf a whole pint of ice cream and still be someone who eats well. You can do zero workouts while on vacation and still be someone who takes their training seriously. You can doggedly defend your "me time" and still be someone who fulfills their obligations. It’s not all or nothing. Also: If your fitness routine is feeling a little stale, maybe it's time to try something new? Like one of my diet and exercise programs for men and women of all ages and abilities? Learn which one is right for you here: ⇒ https://legionathletics.com/book-quiz/ Go for it! Mike | 
