When do people gain the most weight?

Hey there,

​Research shows that most people maintain a steady weight throughout the week and gain weight on the weekends. 

They accomplish this by eating an extra 100-to-400 calories per day on Fridays, Saturdays, and Sundays (compared to weekdays) and burning several hundred fewer calories on Sundays (the least-active day of the week).

Here are five easy ways to avoid this pattern.

Put them into practice, and you’ll achieve your body composition goals faster (while still enjoying your weekends).

Go for it!

P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co

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