Are you sure you’re getting enough B vitamins?

From: Mike Matthews - Friday Oct 27,2023 12:01 am

Hey there,

Did you know that research shows as many as 97% of people consume inadequate levels of one or more B vitamins for optimal health and performance?

And that these “subclinical deficiencies” can have serious consequences, including an increased risk of mood disruption, impaired muscle function and recovery, fatigue, and vascular disease?

And that it can be difficult to obtain enough B vitamins through diet alone for reasons related to food quality and dietary preferences?

And that research suggests the recommended daily allowance for B vitamins may not be enough to produce optimal health and longevity?

Well, all of that is why many health-conscious people who eat a nutritious diet also choose to supplement with B vitamins.

It’s also why I just released a B vitamin supplement, with clinically effective dosages of . . .

8 essential B vitamins
Choline
Coenzyme Q10
Inositol

So, if you want to see how boosting your intake of these essential nutrients can benefit your health and fitness, click here:

⇒ https://legionathletics.com/products/supplements/vitamin-b-complex/

(And if you’d rather buy on Amazon, click here.)

Go for it!

Mike

Founder of Legion

P.S. If you’re unsure whether your diet is providing enough B vitamins to optimize your health, wellbeing, and performance, it probably isn’t.

And this is especially true if you’re physically active because exercise can burn through your body’s B vitamin stores, leaving little for other functions.

That’s why I believe supplementing with B vitamins is an easy call, even if you eat a nutritious diet.

If you agree, here’s that link again:

⇒ https://legionathletics.com/products/supplements/vitamin-b-complex/