4 of my favorite supplements for better sleep

From: Mike Matthews - Saturday Feb 10,2024 03:31 pm

Hey there,

Here’s a lesson I had to learn the hard way as I’ve gotten older:

No matter how hard we’re willing to work, our performance in the gym (and everywhere else in our life) will rise to the level of our sleep.

I know. I KNOW.

It’s maddening, but simply getting enough sleep really is the easiest way to feel invincible.

That’s why it’s so important to maintain healthy sleep habits like . . .

Shutting off the screens (and mind) at least an hour or so before bed
Going to bed and waking up (particularly important) at the same time every day (including the weekends)
Getting sun on your skin as soon as you can after waking up
And the rest of it

That’s also why it’s worth considering adding evidence-based supplements to your regimen, like four of my favorites in my new-and-enhanced sleep aid, Lunar:

1. Melatonin
2. L-theanine
3. GABA
4. Glycine

And just how effective are these ingredients?

Will they realign your circadian rhythm so you can sleep like a baby sloth on fentanyl?

No.

Will they cure your insomnia and boost your deep sleep by 172%?

Absolutely not.

But can they help you fall asleep faster, stay asleep longer, and wake up more rested?

And without the health risks or side effects of sleep drugs?

Yes. Or your money back.