How long can you keep gaining muscle?

From: Mike Matthews - Sunday Mar 10,2024 12:00 am

Hey there,

Most body composition researchers and experts agree on the following:

1. Most guys can gain 15-to-25 pounds of muscle in their first year of proper strength training (and women should cut those numbers in half).
2. Most people can gain about half as much muscle in year two than in year one.
3. Most people can gain about half as much muscle in year three than in year two.

Opinions diverge on what happens next, though.

Some authorities claim that muscle growth becomes vanishingly small after four-to-five years of proper strength training and eventually comes to a standstill.

Others disagree and say that although muscle growth slows down considerably with each successive year of training, it never stalls altogether (“there’s always another pound to be gained”).

Here’s the truth:

⇒ https://legionathletics.com/how-long-can-you-keep-gaining-muscle/

Enjoy!

Mike