Jun 28,2022 12:30 am
Will they help you get fitter faster? Heythere, So I was on a date once . . . Her: I actually think keto and intermittent fasting are the solution to the obesity crisis. Me: shakes head at waiter brin...
Jun 24,2022 01:01 am
Open up if you like to say this. Heythere, You can say you don’t have time to exercise, but if you have an hour to puddle around on social media or Netflix, you also have the time to do a workout or...
Jun 19,2022 01:01 am
Can activation exercises boost your booty? Does when you do cardio matter? Heythere, Can glute activation exercises help you get a bigger booty faster? How does the 5:2 diet affect body composition? T...
Jun 15,2022 11:04 pm
Can you face these frightful fitness factoids? Heythere, Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned consistency ...
Jun 11,2022 11:06 pm
THAT IS THE QUESTION. Heythere, Flexible dieters be like: Me: I love you, but I made exactly the amount of oatmeal that fits my macros right now. Wife: But I just want Me: Exactly the amount. Fortunat...
Jun 07,2022 02:03 am
What does science say? Open up to find out! Heythere, My inaugural research roundup missive went over like a coke addled pole vaulter (that’s a good thing), and so here I am with the second installm...
Jun 05,2022 07:01 pm
Or can you have high standards while also being healthy and happy? Heythere, Don't let others ding you for wanting to improve your body composition. You get to decide how you want to look and feel. An...
Jun 02,2022 01:02 am
And do it by training LESS? Heythere, Someone asked me a good question yesterday: Can you speed up muscle growth by taking periodic breaks from resistance training to "resensitize" your muscles for fa...
May 29,2022 12:05 am
What does the latest science have to say? Heythere, If you like to use science to improve your body composition and athletic performance, then I think you’ll like today’s email. In it, I’m going...
May 24,2022 01:31 am
And no, I’m not talking about Xanax. Hey there, Sometimes the antidote to a dark day is a white pill. And no, I don't mean Xanax but being a fountain, not a drain, as the saying goes. Finding a brig...