Feb 23,2021 08:10 pm
10%? 8%? What say you? Hey there, I don’t do many physique updates because, well, there isn’t much to update. 6’2, 193 to 195 pounds, 8 to 10% body fat . . . until I leave my body to the worms a...
Feb 20,2021 06:07 pm
Hey there , Would you like some help with working out your calories and macros? Or figuring out how quickly you can lose fat without losing muscle? Or determining what your body fat percentage is or h...
Feb 15,2021 08:05 pm
Cringe worthy selfie inside . . . Hey there, I was going through some old physique pictures of mine, and I found this gem: Not exactly a dog’s breakfast, but not quite the cat’s meow, either. And ...
Feb 10,2021 09:08 am
Claim your coupon inside Hey there, Here at Legion, we’re always brainstorming fresh ways to get more of your money make you happy, and one of the best schemes we’ve hatched so far is our rewards...
Feb 08,2021 09:09 am
Figure out your calories, macros, body fat, muscle and strength potential, and more . . . Hey there, Would you like some help with working out your calories and macros? Or figuring out how quickly you...
Feb 06,2021 09:09 am
Instead, you should demand something else from yourself . . . Hey there, Raise your hand if you know the answer to the following question: What’s the enemy of great? Chances are a montage of social ...
Feb 04,2021 09:09 am
The definitive answer to the enduring question . . . Hey there, Spoiler alert: Supplements don’t build great physiques. Only proper diet and training does. Except for vitamin S(teroid). That works l...
Feb 02,2021 09:09 am
Just one of the many perks of being a Legionnaire! Download it now! Hey there, Whether you’re a beginner or an experienced weightlifter, my free workout app Stacked will help you gain muscle and str...
Jan 31,2021 09:09 am
Open up to learn things most people will never know about getting fit. Hey there, Have you ever laid awake at night, pondering some of life’s most puzzling questions, like . . . How many calories an...
Jan 29,2021 09:08 am
Use this to build the body (and maybe even life!) of your dreams Hey there , Would you pay $7.99 to improve your diet and workouts and transform your body? And maybe even your life? Seriously. ANSWER ...