| Hey there, Have you ever laid awake at night, pondering some of life’s most puzzling questions, like . . . How many calories and “macros” should I eat every day? Should I “cut” or “bulk”? How do I lose “stubborn fat” faster? Wait . . . no? That sounds petty and neurotic, you say? . . . Yeah, I know right? Can you believe there are people out there like that? HEH. HAH. HARRUMPH. I’m glad we’re on the same page. But uh, if you would kinda like less fat and more muscle and strength, keep reading. How many calories and “macros” should you eat every day? You probably know that exercise alone isn’t enough to gain muscle and lose fat. And that, ultimately, your success or failure is going to be decided by your diet. Think of it like this: If your body were a car, exercise is the gas pedal and diet is the fuel in the tank. You have to step on the gas (exercise) to get moving (improve your body composition), but how far will you get without enough of the right fuel? That’s why it’s vitally important to get your calories and “macros” right. Check out this article to learn more: ⇒ This Is the Best Macronutrient Calculator on the Net Should you “cut” or “bulk”? You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and defined, and you’re struggling to understand the next immediate steps. Should you “bulk” and focus on gaining muscle as quickly as possible, or should you “cut” and strip some fat? Read this article to get the answer: ⇒ The Easiest Way to Know If You Should Cut or Bulk How do you lose “stubborn fat” faster? There are physiological reasons why certain areas of your body get leaner faster than others and why some fat just refuses to go away. If you’re a guy, chances are you’ve struggled with your stomach area (and particularly the lower part of your abs and your obliques), and the lower back region. If you’re a woman, it’s probably your thighs, hips, and butt, right? Well, don’t worry. - You’re not genetically cursed.
- You don’t need to do special exercises.
- Your hormones are probably fine.
- You’re not eating the “wrong” foods (no, carbs aren’t the problem).
- Once you have a good physiological understanding of how “fat burning” actually works, and what stubborn fat really is, you’ll never struggle with it again.
Check out this article to learn more: ⇒ 4 Science-Based Strategies for Losing Stubborn Fat for Good And that’s it for today’s homework. ONWARD HO! Mike Founder P.S. Want some help building your best body ever? Here are 4 ways I can assist whenever you’re ready: ⇒ 1) Want to be your own coach? Read one of my bestselling books for men and women. (And want to get one of my audiobooks for free? Click here to learn how.) ⇒ 2) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services. ⇒ 3) Want an easy boost? Add a couple of my science-based supplements to your regimen, like a protein powder, pre-workout, or fat burner. ⇒ 4) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, my free workout app Stacked will help you gain muscle and strength faster. And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, YouTube channel, and Instagram
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