GENTLE FITNESS ADVICE

From: Mike Matthews - Thursday Mar 02,2023 12:04 am
I want to talk to you in friendlier tones about fitness.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Hey there,

So much fitness advice is framed like this:
 
UNFOLLOW ME IF YOU CAN’T WAKE UP AT 3 AM AND DEADLIFT DOUBLE YOUR BODY WEIGHT FOR DOUBLES IN YOUR DRIVEWAY IN THE DEAD OF WINTER.
 
And so I want to talk to you in gentler tones about fitness, because although it requires work and effort and can feel like a stormy love affair that you just can’t quit, too much lectern-pounding bust-your-assery can hold you back and even burn you out. 
 
 
Enjoy!
 
Mike
Founder of Legion

P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co
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Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755
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