Hey there,
Is eating like our ancient ancestors the key to unlocking maximum health, happiness, and vitality?
On the credit side of the ledger, the “ancestral eating” movement encourages eating a lot of nutritious, relatively unprocessed foods like meat, fish, eggs, fruits, vegetables, nuts, and seeds, and discourages the consumption of highly processed fare and potentially harmful chemicals.
A hop on the good foot. But then there’s the bad thing.
All formulas of “evolutionary eating” involve purportedly-principled-but-actually-arbitrary restrictions that make your diet more cumbersome and less enjoyable (“only eat fruits and vegetables that are in season,” “don’t eat grains, legumes, or dairy,” “never eat vegetable oil,” etc.).
In short, atavistic eating gets a lot right for the wrong reasons and a lot wrong for dubious reasons, and here’s why (and what this means for your diet):
⇒ https://legionathletics.com/ancestral-diet/
Enjoy!
Mike
Founder of Legion
P.S. Do you want to transform your body but can’t seem to break out of a rut? Have you read articles, watched videos, and listened to podcasts but still aren’t sure exactly how to put all the pieces together? Or maybe you know what to do but are struggling to stay on track?
My one-on-coaching service may be able to help. Here’s how:
