Hey there,
Is your metabolism too slow, or do you just eat and drink too much, particularly on the weekends?
Did you get fooled into following a fad diet, or did you just want to believe foolish ideas?
Is your shoulder or knee or elbow refusing to shoulder, knee, or elbow, or are you just unwilling to stop doing things that continually aggravate it?
Do you hate counting calories, or do you just hate that every frakkin calorie that goes into your mouth “counts”?
Are you unable to lose weight, or are you just unable to accept that you can’t simply “do some cardio” to get leaner?
Look, sometimes, we can save ourselves a lot of trouble by accepting that there just isn't an easier way to get what we want.
Sometimes, we just have to struggle. Sometimes, it just takes what it takes.
And in fitness, at least half of “what it takes” is knowing how many calories to eat every day, how to set up your macros, and how to choose the right foods to eat.
If you’re unsure about any of that, take my 60-second diet quiz, and it’ll break it all down for you:
⇒ https://legionathletics.com/diet-quiz
Go for it!
Mike
