Hey there, The trap bar deadlift, also known as the hex bar deadlift, is . . . wait for it . . . a deadlift performed with a trap bar. It’s easier to learn and more comfortable to do than the barbell deadlift because it puts your back in a more upright position and involves more knee and ankle flexion. This is why some people dismiss the trap bar deadlift as a good exercise to help newbies learn how to pull properly, but inappropriate for more experienced weightlifters (who should stick with the conventional deadlift). I disagree, and I explain why here (including why I myself do the trap bar deadlift on occasion and recommend you do the same). Enjoy! Mike Founder of Legion P.S. You can try to figure out fitness on your own by reading articles, watching videos, and listening to podcasts, but that’s often the slowest and most stressful way to seek success. Because no matter your will or wherewithal, there are just too many “unknown unknowns” to trip you up. Without a mentor to point out all of the open manhole covers, you’re bound to break at least a bone or two along the way. That’s why I created my 1-on-1 coaching service. We’ve worked with over 3,000 men and women of all ages and abilities and given them everything they need to build their best body ever: - Custom diet, training, and supplementation plans
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And if they can do it, you probably can too. Want to find out? Take this short quiz to see if my coaching is right for you: https://legionathletics.com/coaching-quiz/ | 
