| Hey there, In most cases, overeating occurs through a consistent combination of oversized portions and habitual snacking, but sometimes it’s more insidious. Sometimes, it looks something like this: Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 calories per day)
Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 calories per day)
Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 calories per day)
Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 calories per day)
Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 calories per day)
Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 calories per day)
Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 calories per day) Average daily calorie intake Monday through Friday? 1,800. Average daily calorie intake Monday through Sunday? 2,400. And so, if this person were burning ~2,300 calories per day throughout the week, they’ll lose nearly a pound of fat by the weekend. But then, if they were burning just ~2,000 calories per day on Saturday and Sunday, they’ll gain it all back by the time they return to "dieting." Remember: Energy balance is simple, but it isn’t forgiving, and losing weight is straightforward, but it isn’t easy. Also, if you want to learn more about losing weight quickly and healthily, including diet, training, and supplementation tips, check out this article of mine: ⇒ https://legionathletics.com/how-to-lose-weight-fast/ And lastly, if you want some help building your best body ever, here are five ways I can assist when you're ready, including free fitness plans, coaching, books, and more: ⇒ www.mikematthews.co Go for it! Mike | 
