What’s the best workout split?

Hey there,

Some people claim that the traditional bodybuilding method of training one major muscle group in each workout is optimal. 

Others decry the body-part split, however, and beat the drum for something else, like the full-body split or upper/lower split. 

Still others disagree with all of that and are convinced that you should organize your training around “movement patterns” or some other feature or factor. 

The problem is all of these opinions focus on brushstrokes instead of the big picture. Here’s why (and what to do instead):

⇒ https://legionathletics.com/best-workout-split/

Enjoy!

Mike

P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co 

Want to earn cash back on every purchase you make? Click here to learn how.

Already have a rewards account? Click here to view your point balance.

To update your email preferences, click here.

To , click here.

Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755